claire myers pilates BodyBytes

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Episodes

Window of Oportunity

Saturday Jul 12, 2025

Saturday Jul 12, 2025

Practise observation to maximise benefits and minimise risks

Thursday Jan 09, 2025

Where did Pilates come from? Did you know… Pilates is a person! Listen to find out more about the amazing Joseph Pilates

Thursday Jan 09, 2025

Where did Pilates come from? Did you know… Pilates is a person! Listen to find out more about the amazing Joseph Pilates
Ps he was interned on the Isle of Man
edited!!

Thursday Jan 09, 2025

Where did Pilates come from? Did you know… Pilates is a person! Listen to find out more about the amazing Joseph Pilates

Thursday Jan 09, 2025

Many of the exercises we do in class involve working down on the mat. Let’s discuss how this can be helpful

Expand your Gaze

Wednesday Jul 03, 2024

Wednesday Jul 03, 2024

Use your vision to help calm or focus your mind

where’s your head at?

Wednesday Apr 03, 2024

Wednesday Apr 03, 2024

Do you ever think about your neck alignment?

Does my bum look big

Wednesday Nov 15, 2023

Wednesday Nov 15, 2023

Does my Bum look big in this? Or does it work ?

Eyes on the horizon

Wednesday Nov 15, 2023

Wednesday Nov 15, 2023

Where is my gaze? Does it effect my posture?

Wednesday Nov 15, 2023

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