claire myers pilates BodyBytes

Window of Oportunity

Practise observation to maximise benefits and minimise risks

A Brief History of Pilates Jan 9, 2025

Where did Pilates come from? Did you know… Pilates is a person! Listen to find out more about the amazing Joseph Pilates

A Brief History of Pilates Jan 9, 2025

Where did Pilates come from? Did you know… Pilates is a person! Listen to find out more about the amazing Joseph Pilates
Ps he was interned on the Isle of Man
edited!!

A Brief History of Pilates Jan 9, 2025

Where did Pilates come from? Did you know… Pilates is a person! Listen to find out more about the amazing Joseph Pilates

What the Floor Forgives Jan 9, 2025

Many of the exercises we do in class involve working down on the mat. Let’s discuss how this can be helpful

Expand your Gaze

Use your vision to help calm or focus your mind

where’s your head at?

Do you ever think about your neck alignment?

Does my bum look big

Does my Bum look big in this? Or does it work ?

Eyes on the horizon

Where is my gaze? Does it effect my posture?

Are you a viking or temple dancer?